As your coach, what will you get?
....... and, we will design workable strategies together.
How will we go about that?
Part of my coaching style is to ensure that the client takes responsibility in the form of action that they feel good about. If I were an athletics coach, you would be running around the track while I watched. I would stop you occasionally and ask you to make fine adjustments and ask you to start running again, I would give you exercises to do and establish warm up and cool down routines. As a coach, it is my job to observe and advise, give you exercises to do and establish routines with you - no different than being an athletic coach.
I will spend 4 hours with you to:
The 4 hour session, which will be very educational as well as functional. There will be breaks if for no other reason that I want you to distil what you are experiencing and manifest something from it and most importantly understand your needs and habits. In other words what is it that drives you. When that is established we would use that drive in an altered way to help you. You should set aside a day for this and it should ccur in a place that is not in our normal day to day life.